I eat pumpkin seeds literally once a year – the week following Halloween when I make them from the innards of my kids’ jack-o-lanterns – and that’s it.  Every other time of year, I look for sunflower or pumpkin seeds to snack on that are not contaminated by nuts and come up with bubkes.


Finally after searching for literally years, I stumbled upon Gerbs Pumpkin, Sunflower and Flax Seeds which are processed in a dedicated nut-free facility (everything but their milk and dark chocolate products).  They come in a bunch of different flavors.  So far, I’ve tried the toasted onion and garlic flavor which is excellent and I’m looking forward to finding the sunflower seeds.


Wondering if anyone has any good nut-free recipes for pumpkin or sunflower seeds for us to try…..  ????


Gerbs Pumpkin Seeds


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